ABOUT ME

Amrita Kajaria
Mental Health Counsellor

I believe that we are meaning-making individuals striving to lead fulfilling, healthy and authentic lives.

Finding true meaning in our personal endeavours, work, relationships and our belief systems can foster growth and development of the mind and body.

In my practice, I strive to adopt a trauma informed, cultural-relational approach that enables individuals to appreciate their individuality, develop a sense of agency, self-compassion and self-awareness. I also view therapy as a space to unfold wounds stemming from systemic factors and adopt a social-justice framework in understanding each client’s narrative.

My approach to therapy entails creating a safe, empathetic, unconditional and collaborative environment. Guided by a holistic approach to well-being, I draw from person-centered, psychodynamic, existential and cognitive behavioural theoretical orientations, to best meet the unique needs of each client. I also incorporate mindfulness based tools in my therapeutic work to promote holistic healing.

l believe I am a warm, compassionate, ethical and culturally sensitive therapist. I am passionate about working with client’s to address emotional challenges around identity, relationships, life transitions, trauma, grief and loss. I aim to support clients in their journey of exploration and healing by creating an empathic, caring, safe and holding space.

Professional Qualifications

Ed.M Mental Health Counseling, Teachers College, Columbia University
M.A Psychological Counseling, Teachers College, Columbia University
M.A Clinical Psychology, SNDT University, Mumbai
B.A Psychology, St Xavier’s College, Mumbai
Certificate in Mental Health First Aid Training (National Council for Behavioural Health, USA)
Certificate in Screening, Brief Intervention and Referral to Treatment (University of California)
Certificate in Emotion Focused Therapy (PESI Inc, USA)
Certificate in Transactional Analysis (Mind Mandala, Mumbai)

Professional Affiliations

Psi Chi Honor Society, USA
American Counseling Association, USA

ABOUT ME

Professional Qualifications

Professional Affiliations

Healing takes time, and asking for help is a courageous step

- Mariska Hargitay